We Don't Make Excuses

Copyright © Phil Church

4th Mon to 6th Mon

Yoko Ukemi, De-Ashi-Barai, Mune-Gatame, De-Ashi-Barai into Mune-Gatame, Escape from Mune-Gatame using Bridge and Roll action.

Mae Mawari Ukemi, Uki-Goshi, Kuzure-Kesa-Gatame, Uki-Goshi into Kuzure-Kesa-Gatame, Escape from Kuzure-Kesa-Gatame using "Sit up and Push"

Mae Mawari Ukemi, Tai-Otoshi, Yoko-Shiho-Gatame, Tai-Otoshi into Yoko-Shiho-Gatame, Escape from Yoko-Shiho-Gatame using "Trap, Bridge and Roll", Turn over into Yoko-Shiho-Gatame (Uke in Prone Position)

Ushiro Ukemi, Osoto -Otoshi, Kesa-Gatame, Osoto-Otoshi into Kesa-Gatame, Escape from Kesa-Gatame by trapping Ukeis Leg.

Mae Mawari Ukemi, Ippon-Seoi-Nage, Kami-Shiho-Gatame, Ippon-Seoi-Nage into Kami-Shiho-Gatame, Escape from Kami-Shiho-Gatame using "Action and Reaction", Turn over into Kesa-Gatame (Uke in All Fours Position)

Mae Ukemi, O-Uchi-Gari, Tate-Shiho-Gatame, O-Uchi-Gari into Tate-Shiho-Gatame, Escape from Tate-Shiho-Gatame using "Clamp and Roll" action, Turn into Mune-Gatame (Uke "all Fours" Position)

Novice to 3rd Mon