Goshindo Judo Club
We Don't Make Excuses
Copyright © Phil Church
Kettlecising Circuits offer a different kind of training using Dynamic moves targeting almost every aspect of Fitness, Endurance, Strength, Balance, Agility and Cardio Endurance. People Love Kettlecise Circuit's because it's Challenging, Efficient and you only need one piece of Equipment.
We also encourage parents and Judoka players over the age of 15 to tone muscles through Kettlebell's, This can also help with your fitness and respiratory. If you are currently trying to diet with the right food intake. Kettlecise can help with the muscle tone and weight loss. (However, always consult your GP prior to Kettlecising)
Wednesdays Nights 7:30 to 8:30pm