We Don't Make Excuses

Copyright © Phil Church

10th to 12th Mon

Harai-Goshi, Uchi-Mata, Ude-Gatame, Waki-Gatame Any Technique as Combinations with Ko-Uchi-Gake

Ko-Soto-Gari, Ko-Soto-Gake, Morote-Seoi-Nage, Ko-Uchi-Gari into Norote-Seoi-Nage, Tai-Otoshi Countered by Ko-Soto-Gake, Escape into Yoko-Shiho-Gatame from between Uke's legs, Turn Overfrom Underneath Uke into Tate-Shiho-Gatame

Hiza-Guruma, Sasae-Tsuri-Komi-Ashi, Juji-Gatame, Hiza-Gatame, Juji-Gatame sit back entry and roll over entry

Hane-Goshi, Okuri-Ashi-Barai, Morote-Eri-Seoi-Nage, Juji-Gatame Over the shoulder entry and entry from Beneath

Seoi-Otoshi, O-Soto-Gari, Ippon-Seoi-Nage into Ko-Uchi-Gake, Any Technique as Combinations with Seoi-Otoshi, Arm roll from behind Uke and from in Front of Uke.

Ko-Ouchi-Gari, Tsuri-Komi-Goshi, O-Goshi, O-Uchi-Gari countered by Tsuri-Komi-Gsohi  into Kesa-Gatame from between Uke's Legs, From Kesa-Gatame using "Bridge and Roll" Escape.

7th to 9th Mon